The fitness program that is introduce to you is to improve your Rotation...Balance and Flexibility. With these we can focus on you making solid contact with the ball and later, increase your Swing Speed. It's proven the importance of being able to generate more Rotation with core speed, Flexibility and the Balance to preform a solid golf swing time after time, is the fastest way to playing better golf, without injury. Our fitness programs are designed to be the warm up section of the 60 minute golf swing lesson or can be a stand alone fitness lesson. 

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The Golf Forever and TPI exercise programs are two that are used and trusted. The great part of these two are they can be done on site. These exercise routines will be designed for you to improve your Rotation...Balance and Flexibility which translates into more club control and club head speed.   

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​If you would like to - Play your rounds more often without pain - Feel more balance in your swing - Have the ability to rotate with more comfort and control - Gain more distance - and hold the positions that can eliminate other swing faults, you owe yourself the chance to experience these lessons.

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