The fitness program I can introduce you to are to improve your Rotation...Balance and Flexibility. With these we can focus on you making solid contact with the ball and later, increase your Swing Speed. I've seen first hand the importance of being able to have the ability to Rotate with core speed, Flexibility of posture and the Balance to preform a solid golf swing time after time, which is why our programs are centered around the Rotation, Flexibility, Balance and now Golf Strength you need for a golf swing you can count on. The fitness programs are designed to be the warm up section of the 60 minute golf swing lesson or can be a 30 minute lesson on fitness alone, EVERYTHING IS DONE ON SITE.  

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The Golf Forever and TPI exercise programs are two that I've used and trust. The great part is I can now offer these for on site training. These exercise routines will be designed for YOU to improve your Rotation...Balance and Flexibility which translates into more club head control and club head speed.   

 

Club Head Speed for your maximum distance. This is accomplished by using exercises designed for you and monitored by Rader readings of your starting swing speed and your predetermined goal swing speed. If distant is important to you, you now have a proven way to accomplish it with the ability to preform the swing with control

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What you get at YOUR TOTAL GOLF along with the new above, on site, coaching methods we've just talked about are my eyes that have the experience to help you get into the right positions so your lessons work like they are intended to for quicker improvement of your body movements during your swing. 

 

All swing changes and exercise routines are suggested, to be 15 weeks to make the improvements you want in your swing. Just like any exercise or swing program that is used for improvement it doesn't happen immediately. In the 15 weeks you will feel and see the difference you want. Unlike depending on the time you need for suggested routines you forget when your away from me, they are now a videoed part of your 60 minute golf lesson helping you decide how to include them into your daily workouts which makes them very easy to put the effort into doing them to archive maximum results that will improve your golf swing as well as your everyday movements.​

 

​If you would like to - Play your rounds more often without pain - Feel more balance in your swing - Have the ability to rotate with more comfort and control - Gain more distance - and hold the positions that can eliminate other swing faults, you owe yourself the chance to experience these lessons.

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