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Golf Course

Golf Fitness Is A Real Fact

The fitness program I will introduce you to during your first 60 minute lesson are to improve your Rotation...Balance and Flexibility. With these we can focus on you making solid contact with the ball and later, increase your Swing Speed. As a certified fitness coach I've seen first hand the importance of being able to have the Flexibility and Balance to preform a solid golf swing time after time, which is why our fitness program is centered around the Flexibility and Strength you need for a golf swing you can count on. The fitness program are designed to be the warm up section of the 60 minute golf swing lesson or can be a introductory 30 minute lesson on fitness alone, EVERYTHING IS DONE ON SITE. This will be explained in more detail after your first lesson so we can find the best way to move forward. 

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The Golf Forever and TPI exercise programs are two that I've used and trust. The great part is I can now offer these for on site training. These exercise routines will be designed for YOU to improve your Rotation...Balance and Flexibility which translates into more club head control and club head speed.   

 

Club Head Speed for your maximum distance. This is accomplished by using exercises designed for you and monitored by Rader readings of your starting swing speed and your predetermined goal swing speed. If distant is important to you, you now have a proven way to accomplish it.​

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What you get at YOUR TOTAL GOLF along with the new coaching methods I've told you about are my eyes that have the experience to help you get into the right positions so your exercises work like they are intended to for quicker improvement of your body movements during your swing. 

 

All swing changes and exercise routines are suggested to be 15 weeks to make the improvements you want in your swing. Just like any exercise or swing program that is used for improvement it doesn't happen immediately. In the 15 weeks you will feel and see a difference. Unlike depending on the time you need for suggested routines away from the golf course, they are a part of your 60 minute golf lesson making them very easy to put the effort into them. At the end of these lessons these exercises will be very easy to be a part of your own routine that improves your range of motion in all you do, NOT JUST YOUR GOLF SWING  â€‹

 

​If you would like to - Play your rounds more often without pain - Feel more balance in your swing - Have the ability to rotate more with comfort - Gain more distance - and hold the positions that can eliminate other swing faults, you owe yourself to give the lessons offered serious thought. All of what Your Total Golf offers will be discussed after your first lesson.

 

This first lesson will give you the ability to hear what I see in your swing,  give me a chance to hear what you want out of your swing, and then set a plan on how we can accomplish this a quickly as possible.  

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